The Impact of Mindfulness on Mental Health Student’s Name Institutional Affiliation Course Professor’s Name Date The Impact of Mindfulness on Mental Health The literature review I conducted ...

---

The Impact of Mindfulness on Mental Health
Student’s Name
Institutional Affiliation
Course
Professor’s Name
Date
The Impact of Mindfulness on Mental Health
The literature review I conducted on “The Impact of Mindfulness on Mental Health” has helped me achieve a significant amount of success in examining the positive effects of mindfulness as part of mindfulness-based interventions (MBIs), such as Mindfulness-Based Stress Reduction (MBSR) and (Mindfulness-Oriented Meditation) MOM for enhancing mental health. In these reviewed studies, the inclusion of diverse populations is also notable, such as chronic illness patients, educators, and healthcare professionals discussed specific aspects of mental health improvement, such as the decrease in levels of anxiety, stress, and depression. This diversity has been beneficial in synthesizing the literature review, although there have been challenges in integrating th