Management of Emotional and Psychological Problems ($2) Introduction Emotions are individual's subjective feelings and moods. The term applies to both physiological and behavioral responses to sp ...

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Management of Emotional and Psychological Problems ($2)
Introduction
Emotions are individual's subjective feelings and moods. The term applies to both physiological and behavioral responses to specific stimulus situations. The emotional and psychological problems that are commonly experienced by many people include anxiety, stress, depression, anger and grief. These emotions can negatively affect our lives if they are not well managed.
Anxiety
Anxiety is a state of mental uneasiness or concern about some uncertain event. It usually leads to increased activation or arousal accompanied by generalized feelings of fear and apprehension. It is a signal of impeding danger and conflict. The unconscious mind is a storehouse of wishful impulses in opposition to the world of order. Anxiety disorders are psychological disorders that take several different forms but which are all related to a generalized feeling of anxiety. According to Philip Kendal! and Steven Hollon, 1989, there are three main types of anxious statements, namely those reflecting inability to cope with the challenges of the future, those reflecting self-doubt, and those suggesting confusion and worry regarding future plans. Create negative self-statements usually weaken a person internally makes one have less control of one's feelings and thoughts. One also puts oneself at risk of externally communicating inappropriately, for example, seeking excessive approval.
Management of anxiety
A counsel tor should help a client to have positive self-talk that would help him or her calm down and become clear as to his or her goal, as well as coach him or her in appropriate communications to attain diem. The counsellor also helps the client to increase his or her confidence by-acknowledging strengths, support factors and previous success experiences. Clients can use their self-taught skills before, during a.id after specific counselling skills training and helping situations.
Stress
Stress is a difficulty that causes worry or emotional tension. It is our response to events that disrupt or threaten to disrupt our physical or psychological functioning. Events or situations in our environment that cause stress are called stressors. Stress has also been defined as the experience of unpleasant over- or under-stimulation that actually or potentially leads to ill health (Bond, 1086). This definition recognizes flic fart thai different people find different things stressful and that stress has the flavour of feeling strained to the extent of feeling overwhelmed (too much stimulation) or bored (too little stimulation).
Causes of stress
Some major causes of stress include:
Stressful life events. These include death of a loved one, injury to one's child, war, failure in school or at work and unplanned pregnancy.
Hassles of daily life. Our daily life is filled with countless minor annoying sources of stress known as hassles. These hassles include having too many things to do at once, shopping and